Current Totals
Fat
16g
Protein
23g
Carbs
47g
Fiber
31g
MacroNutrients
Carbs
47g
Protein
23g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
193mg
Iron
9mg
Vitamin A
1060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
285mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
6mg
Copper
1mcg
Magnesium
217mg
Manganese
4mg
Phosphorus
340mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment