Ingredients For Char Siu Lamb Cutlets With Fried Rice Recipe
8 Lamb cutlets, trimmed
0.5 cup Char siu
1 tablespoon Vegetable Oil
2 Eggs, Lightly Beaten
100 gram Ham, finely chopped
1 Garlic Clove, Crushed
2.5 cup Cooked Jasmine Rice
310 gram Can corn kernels, drained
0.5 cup Frozen peas
2 tablespoon Soy sauce
Nutrition value
737
calories per serving
14 g Fat24 g Protein126 g Carbs11 g FiberOther
Current Totals
14 g Fat
24 g Protein
126 g Carbs
11 g Fiber
MacroNutrients
Carbs
126 g
Protein
24 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
132 mg
Iron
9 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
350 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment