Sumo Stew Recipe

Name: Sumo Stew Recipe
Total time: 60 min
Yield: 6
Cuisine: Japanese

Recipe By Just One Cookbook

Chanko nabe or sumo stew is a robust hot pot filled with all kinds of vegetables and tons of protein in a rich dashi and chicken broth. This well-balanced meal is traditionally eaten by sumo wrestlers but also enjoyed at home or some restaurants.

4.4

13 Rating - Rate

Non Vegdiet

1hr total

45minsPrep

15minsCook

ingredients serves

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Ingredients For Sumo Stew Recipe

6 cup Chicken Broth
0.25 cup Sake
0.33000000000000007 cup Mirin
2 tablespoon Ginger juice
1.5 teaspoon Crushed garlic
0.5 cup Miso
0.5 pound Ground Chicken
1 Large egg
2 teaspoon Ginger juice
2 teaspoon Soy sauce
1 tablespoon Cornstarch
6 tablespoon Panko
3 tablespoon Green onions/scallions
Chicken meatballs
1.5 pound Cod fillet
8 Shrimp
6 ounce Sliced pork belly
4 Boneless, Skinless Chicken Thighs
14 ounce Medium tofu
0.5 Head napa cabbage
2 Negi
6 Green onions/scallions
4 Shiitake mushrooms
0.25 Carrot
Ponzu
Sesame sauce

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Nutrition
value

1189

calories per serving

31 g Fat102 g Protein115 g Carbs8 g FiberOther

Current Totals

31 g Fat
102 g Protein
115 g Carbs
8 g Fiber

MacroNutrients

Carbs
115 g
Protein
102 g
Fiber
8 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
206 mg
Iron
9 mg
Vitamin A
196 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
2 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
232 mg
Manganese
2 mg
Phosphorus
1080 mg
Selenium
137 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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