Sumo Stew Recipe

Recipe By Just One Cookbook

Chanko nabe or sumo stew is a robust hot pot filled with all kinds of vegetables and tons of protein in a rich dashi and chicken broth. This well-balanced meal is traditionally eaten by sumo wrestlers but also enjoyed at home or some restaurants.

4.4
13 Rating - Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook

ingredients serves

6
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Ingredients For Sumo Stew Recipe

Nutrition
value
1189
calories per serving
31 g Fat102 g Protein115 g Carbs8 g FiberOther

Current Totals

  • 31 g Fat
  • 102 g Protein
  • 115 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    115 g
  • Protein
    102 g
  • Fiber
    8 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    206 mg
  • Iron
    9 mg
  • Vitamin A
    196 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    20 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    114 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    232 mg
  • Manganese
    2 mg
  • Phosphorus
    1080 mg
  • Selenium
    137 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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