Surmai Stew Recipe

Recipe By Slurrp

Surmai stew is a delicious and hearty fish stew made with Surmai fish, also known as king mackerel. This stew is packed with flavors from a variety of spices and herbs, and it is perfect for a comforting meal. The Surmai fish adds a rich and meaty texture to the stew, while the spices infuse it with a warm and aromatic taste. Serve this stew with some crusty bread or steamed rice for a complete and satisfying meal.

3.9
10 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Surmai Stew
plan
Bookmark

ingredients serve

Ingredients for Surmai Stew Recipe

  • 250 gram Surmai Fish, Cut Into Pieces
  • 1 tablespoon Oil
  • 1/2 Onion, Finely Chopped
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1/2 inch Ginger, Grated
  • 1 Tomatoes, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Surmai Stew Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and saut茅 onions, garlic, and ginger until fragrant.
  • STEP 2.Add tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until tomatoes are soft.
  • STEP 3.Add water and bring to a boil. Reduce heat and simmer for 10 minutes.
  • STEP 4.Add Surmai fish pieces and cook for another 5-7 minutes until fish is cooked through.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with crusty bread or steamed rice.

Cooking Tips

  • Make sure to use fresh Surmai fish for the best flavor and texture.
  • Adjust the spice levels according to your preference.
  • You can add vegetables like carrots and potatoes to make it a more wholesome stew.

Storage and Serving

  • Leftover Surmai stew can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Serve the stew hot with some crusty bread or steamed rice for a complete meal.
Nutrition
value
197
calories per serving
2 g Fat7 g Protein36 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    36g
  • Fiber
    10g

MacroNutrients

  • Carbs
    36g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    5mg
  • Vitamin A
    1873mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    100mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    1mg
  • Phosphorus
    151mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp