Sumo Stew Recipe
Recipe By Just One Cookbook
Chanko nabe or sumo stew is a robust hot pot filled with all kinds of vegetables and tons of protein in a rich dashi and chicken broth. This well-balanced meal is traditionally eaten by sumo wrestlers but also enjoyed at home or some restaurants.
4.4
13 Rating -
Rate
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sumo Stew Recipe
- 1 cup Chicken Broth
- 1/25 cup Sake
- 0.06 cup Mirin
- 0.33 tablespoon Ginger juice
- 1/4 teaspoon Crushed garlic
- 0.08 cup Miso
- 0.08 pound Ground Chicken
- 0.17 Large egg
- 0.33 teaspoon Ginger juice
- 0.33 teaspoon Soy sauce
- 0.17 tablespoon Cornstarch
- 1 tablespoon Panko
- 1/2 tablespoon Green onions/scallions
- As required Chicken meatballs
- 1/4 pound Cod fillet
- 1.33 Shrimp
- 1 ounce Sliced pork belly
- 0.67 Boneless, Skinless Chicken Thighs
- 2.33 ounce Medium tofu
- 0.08 Head napa cabbage
- 0.33 Negi
- 1 Green onions/scallions
- 0.67-1 Shiitake mushrooms
- 1/25 Carrot
- As required Ponzu
- As required Sesame sauce
Nutrition
value
value
1189
calories per serving
31 g Fat102 g Protein115 g Carbs8 g FiberOther
Current Totals
- Fat31g
- Protein102g
- Carbs115g
- Fiber8g
MacroNutrients
- Carbs115g
- Protein102g
- Fiber8g
Fats
- Fat31g
Vitamins & Minerals
- Calcium206mg
- Iron9mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B122mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper2mcg
- Magnesium232mg
- Manganese2mg
- Phosphorus1080mg
- Selenium137mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Just One Cookbook