1 cup Dry chickpeas Soaked overnight or you can use Canned boiled chickpeas
1 Medium onion Finely Chopped
2 Medium tomatoes Pureed
2 tablespoon ginger + Garlic Paste
2.5 tablespoon Heaped Chana masala Powder
2 Black cardamoms
1 tablespoon Ready made tomato Puree
0.75 teaspoon Anardana Powder
0.5 teaspoon Red Chilli Powder
0.25 teaspoon Garam Masala
1 teaspoon Curushed Kasuri methi
As required Salt
Nutrition value
216
calories per serving
4 g Fat14 g Protein31 g Carbs19 g FiberOther
Current Totals
4 g Fat
14 g Protein
31 g Carbs
19 g Fiber
MacroNutrients
Carbs
31 g
Protein
14 g
Fiber
19 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
114 mg
Iron
6 mg
Vitamin A
1167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
202 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
