Chamadumpa Pulusu Recipe

Name: Chamadumpa Pulusu Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By BonGong

Chamadumpa pulusu is an easy andhararecipe prepared with taro root or chama dumpalu that is cooked in a tangy tamarind sauce.

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40minstotal

ingredients serves

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Ingredients For Chamadumpa Pulusu Recipe

6 Taro roots measure
0.5 cup Onions Chopped
2 Tomatoes chopped measure
0.5 teaspoon Tamarind paste
1 teaspoon Red chili powder
0.25 teaspoon Turmeric
As required Salt
1 tablespoon Oil
0.5 teaspoon Methi powder
1 teaspoon Ginger garlic paste
1 teaspoon Garam masala powder
1 Curry leaves stem measure
0.5 teaspoon Mustard seeds

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Nutrition
value

235

calories per serving

4 g Fat3 g Protein45 g Carbs8 g FiberOther

Current Totals

4 g Fat
3 g Protein
45 g Carbs
8 g Fiber

MacroNutrients

Carbs
45 g
Protein
3 g
Fiber
8 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
83 mg
Iron
1 mg
Vitamin A
758 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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