Ingredients For Chalimidi , Vadapappu And Panakam Recipe
0.5 cup Idiyappam flour/homemade processed rice flour
0.25 cup Powdered jaggery or powdered sugar
0.24 teaspoon Cardamom powder
1 tablespoon Ghee
1 tablespoon Water More As Needed
0.25 cup Moong dal
Water to soak
1 cup Water
2 tablespoon Powdered jaggery
0.25 teaspoon Dry ginger powder
0.25 teaspoon Pepper powder
Nutrition value
438
calories per serving
7 g Fat11 g Protein81 g Carbs4 g FiberOther
Current Totals
7 g Fat
11 g Protein
81 g Carbs
4 g Fiber
MacroNutrients
Carbs
81 g
Protein
11 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
25 mg
Iron
4 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment