Ingredients For Cauliflower, Romanesco Textures Recipe
100 gram Fresh purple dulse
0.5 Cauliflower
2 Romanesco
0.5 Purple cauliflower
0.5 Yellow cauliflower
250 milliliter Water
30 milliliter White wine vinegar
30 milliliter Olive oil
2 gram Fennel seeds
1 gram Coriander seeds
3 gram Salt
3 gram Sugar
30 gram Pumpkin seeds
30 gram Sunflower Seeds
30 gram Chia seeds
30 gram Linseed
0.5 Cauliflower
400 milliliter Water
Lemon juice
200 gram Red vein sorrel leaves
Edible flowers
Extra virgin olive oil
Lemon juice
Salt
0.5 Cauliflower
2 Romanesco
0.5 Purple cauliflower
0.5 Yellow cauliflower
30 gram Pumpkin seeds
30 gram Sunflower Seeds
30 gram Chia seeds
30 gram Linseed
250 milliliter Water
30 milliliter White wine vinegar
30 milliliter Olive oil
2 gram Fennel seeds
1 gram Coriander seeds
3 gram Salt
3 gram Sugar
0.5 Cauliflower
400 milliliter Water
Lemon juice
200 gram Red vein sorrel leaves
Edible flowers
Extra virgin olive oil
Lemon juice
Nutrition value
282
calories per serving
24 g Fat6 g Protein7 g Carbs6 g FiberOther
Current Totals
24 g Fat
6 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
