Cauliflower Spinach Salad Recipe

Recipe By Taste Of Home

To switch things up, when I have fresh lettuce from the garden, I'll use that in place of spinach. . . and occasionally, I toss in broccoli instead of cauliflower. Sherry Horton, Sioux Falls, South Dakota.

3.9
14 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

6
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Ingredients For Cauliflower Spinach Salad Recipe

Nutrition
value
139
calories per serving
3 g Fat8 g Protein18 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 18 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    8 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    3 mg
  • Vitamin A
    123 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    243 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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