Cauliflower Risi E Bisi Recipe

Name: Cauliflower Risi E Bisi Recipe
Total time: 10 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

Our spin on the traditional venetian risotto swaps in cauliflower rice for arborio rice in this healthy vegetable side dish. Spring peas and parmesan cheese keep the rest of the dish classic.

4.8

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10minstotal

ingredients serves

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Ingredients For Cauliflower Risi E Bisi Recipe

2 tablespoon Extra virgin olive oil
0.5 cup Sliced scallions
3 Cloves Garlic, Minced
4 cup Cauliflower rice, fresh or frozen
2 cup Peas, Fresh Or Frozen
0.5 teaspoon Ground pepper
0.25 teaspoon Salt
2 tablespoon Water
1 cup Whole milk
2 teaspoon Cornstarch
0.5 cup Grated Parmesan Cheese

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Nutrition
value

667

calories per serving

10 g Fat20 g Protein121 g Carbs7 g FiberOther

Current Totals

10 g Fat
20 g Protein
121 g Carbs
7 g Fiber

MacroNutrients

Carbs
121 g
Protein
20 g
Fiber
7 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
203 mg
Iron
8 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
361 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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