Lemony Roasted Cauliflower Risotto Recipe
Recipe By Cookie and Kate
You can bake this easy cauliflower risotto recipe in the oven This healthy brown rice risotto requires minimal stirring and effort. Recipe yields 4 servings.
4.2
27 Rating -
Rate
Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemony Roasted Cauliflower Risotto Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small yellow onion, chopped
- 1/2 Cloves garlic, pressed or minced
- 1.25 cup Vegetable Broth, Divided
- 0.38 cup Brown arborio/short grain brown rice
- 1/2 tablespoon Olive oil
- 1/4 Large head of cauliflower, sliced into florets
- 1/4 cup Freshly Grated Parmesan Cheese
- 0.13 cup Dry white wine, optional
- 3/4 tablespoon Unsalted butter, diced
- 1/4 teaspoon Sea salt, more to taste
- As required Freshly ground black pepper
- pinch Red pepper flakes, to taste
- 0.13 Zest and juice of lemon, preferably organic
Nutrition
value
value
803
calories per serving
21 g Fat64 g Protein78 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein64g
- Carbs78g
- Fiber6g
MacroNutrients
- Carbs78g
- Protein64g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium366mg
- Iron7mg
- Vitamin A295mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium139mg
- Manganese2mg
- Phosphorus655mg
- Selenium55mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate