Cauliflower pepper fry Recipe

Name: Cauliflower Pepper Fry Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This is a dish that goes well with chapathi or as a side dish for rice.

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Cauliflower pepper fry Recipe

2 cup cauliflower
1 capsicum small,or 3/4 of a big one
2 onion ,medium size
2 Green chillies
0.5 teaspoon garlic paste
1 piece ginger small
0.25 teaspoon chilli powder
2 pinch Garam masala one
1 teaspoon pepper powder less
1 pinch Turmeric
Salt,oil
curry leaves

Nutrition
value

calories per serving

< 1 g Fat4 g Protein5 g Carbs9 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
5 g Carbs
9 g Fiber

MacroNutrients

Carbs
5 g
Protein
4 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
57 mg
Iron
4 mg
Vitamin A
698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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