Ingredients For Roasted Garlic Cauliflower Mashed Potatoes Recipe
1 head garlic
1 teaspoon Olive oil
2 large potatoes, peeled and chopped
14 ounce Cauliflower Florets
0.5 cup Skim milk
2 tablespoon Butter
Nutrition value
229
calories per serving
8 g Fat9 g Protein29 g Carbs11 g FiberOther
Current Totals
8 g Fat
9 g Protein
29 g Carbs
11 g Fiber
MacroNutrients
Carbs
29 g
Protein
9 g
Fiber
11 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
149 mg
Iron
3 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
136 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment