Ingredients For Cauliflower Kofta In Tomato Gravy Recipe
1 cup Cauliflower, grated
0.5 cup Fresh paneer
0.5 cup Potato, boiled and mashed
0.25 cup Carrot, grated
0.5 teaspoon Cumin seed
0.25 teaspoon Garam Masala
3 teaspoon Cilantro, chopped
2 teaspoon Ginger, grated
1 Small green chili or0.5 jalapeo, chopped
1 teaspoon Salt
3 tablespoon Flour
2 tablespoon Oil or ghee
pinch Asafetida
1 teaspoon Cumin seed
1 Red Onion
2 Cloves Garlic
1 inch Ginger, grated
2 Medium size tomatoes, chopped
1 tablespoon Coriander powder
1 teaspoon Garam Masala
0.25 teaspoon Chili powder
0.33333333333333326 teaspoon Turmeric
0.5 teaspoon Amchoor , optional
Paneer whey as needed or water to make it soupy
As required Salt
Nutrition value
180
calories per serving
11 g Fat7 g Protein13 g Carbs8 g FiberOther
Current Totals
11 g Fat
7 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
161 mg
Iron
3 mg
Vitamin A
2453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
131 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment