Cauliflower Hash With Sausage & Eggs Recipe

Recipe By EatingWell

This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.

4.3
28 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Cauliflower Hash With Sausage & Eggs Recipe

Nutrition
value
528
calories per serving
12 g Fat11 g Protein92 g Carbs5 g FiberOther

Current Totals

  • 12 g Fat
  • 11 g Protein
  • 92 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    6 mg
  • Vitamin A
    261 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    2 mg
  • Phosphorus
    184 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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