This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.
Ingredients For Cauliflower Hash With Sausage & Eggs Recipe
4 teaspoon Olive Oil, Divided
1 Small Onion, Diced
2 Cloves Garlic, Minced
8 ounce Turkey sausage
16 ounce Cauliflower Rice
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground pepper
3 tablespoon Water
Nutrition value
528
calories per serving
12 g Fat11 g Protein92 g Carbs5 g FiberOther
Current Totals
12 g Fat
11 g Protein
92 g Carbs
5 g Fiber
MacroNutrients
Carbs
92 g
Protein
11 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
37 mg
Iron
6 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
184 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
