Ingredients For Broccoli and Cauliflower Gratin Recipe
1 tablespoon Butter
1 pound Broccoli florets
1 pound Cauliflower florets
1 tablespoon Olive oil
0.5 teaspoon Salt
0.5 teaspoon Pepper
3 tablespoon Butter
2 Cloves garlic minced
3 tablespoon Flour
1 teaspoon Salt
1 teaspoon Ground pepper
1.5 cup Whole milk
6 ounce Havarti grated
0.33000000000000007 cup Panko bread crumbs
2 tablespoon Melted butter
1 tablespoon Chopped parsley
Nutrition value
145
calories per serving
7 g Fat6 g Protein14 g Carbs4 g FiberOther
Current Totals
7 g Fat
6 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
121 mg
Iron
1 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment