Ingredients For Broccoli and Cauliflower Gratin Recipe
1 tablespoon Butter
1 pound Broccoli florets
1 pound Cauliflower florets
1 tablespoon Olive oil
0.5 teaspoon Salt
0.5 teaspoon Pepper
3 tablespoon Butter
2 Cloves garlic minced
3 tablespoon Flour
1 teaspoon Salt
1 teaspoon Ground pepper
1.5 cup Whole milk
6 ounce Havarti grated
0.33000000000000007 cup Panko bread crumbs
2 tablespoon Melted butter
1 tablespoon Chopped parsley
Nutrition value
145
calories per serving
7 g Fat6 g Protein14 g Carbs4 g FiberOther
Current Totals
7 g Fat
6 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
121 mg
Iron
1 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
