Cauliflower Curry Recipe

Name: Cauliflower Curry Recipe
Total time: 41 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Cauliflower is sauteed then stewed in a jalapeno, tomato, cumin, coriander, and turmeric puree in this hearty, vegetable-centric curry dish.

4.3

14 Rating - Rate

Non Vegdiet

41minstotal

10minsPrep

31minsCook

ingredients serves

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Ingredients For Cauliflower Curry Recipe

0.25 cup Vegetable Oil
1 Head cauliflower, broken into small florets
2 Onions, Chopped
1 cup Chopped tomato
0.25 cup Chopped Fresh Parsley
1 Jalapeno pepper, chopped
1 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
0.5 teaspoon Ground turmeric
1 cup Chicken Broth
1 Clove Garlic, Minced

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Nutrition
value

259

calories per serving

18 g Fat11 g Protein12 g Carbs3 g FiberOther

Current Totals

18 g Fat
11 g Protein
12 g Carbs
3 g Fiber

MacroNutrients

Carbs
12 g
Protein
11 g
Fiber
3 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
67 mg
Iron
2 mg
Vitamin A
620 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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