Cauliflower croquettes Recipe

Cooking Directions

• STEP 1.Start by boiling the cauliflower florets until they are tender. Drain and let them cool.
• STEP 2.In a large bowl, mash the cauliflower using a fork or potato masher until it reaches a smooth consistency.
• STEP 3.Add breadcrumbs, Parmesan cheese, garlic powder, parsley, salt, and pepper to the mashed cauliflower. Mix well to combine.
• STEP 4.Shape the mixture into small patties, about 2 inches in diameter.
• STEP 5.Heat oil in a frying pan over medium heat. Fry the cauliflower croquettes until they are golden brown and crispy on both sides.
• STEP 6.Remove the croquettes from the pan and place them on a paper towel-lined plate to drain excess oil.
• STEP 7.Serve the cauliflower croquettes hot with your favorite dipping sauce.

Cooking Tips

• Make sure to squeeze out any excess moisture from the boiled cauliflower before mashing it. This will prevent the croquettes from becoming too wet.
• You can customize the flavor of the croquettes by adding different spices or herbs to the mixture. Try experimenting with cumin, paprika, or oregano.
• If you prefer a healthier option, you can bake the cauliflower croquettes in the oven instead of frying them. Simply place them on a baking sheet lined with parchment paper and bake at 400°F for about 20 minutes, flipping halfway through.
• Leftover cauliflower croquettes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.

Storage and Serving

• Serve the cauliflower croquettes as an appetizer or snack.
• They can also be served as a side dish with a main meal.
• Pair them with a dipping sauce like marinara, ranch, or garlic aioli.
• Leftover croquettes can be enjoyed cold or reheated in the oven or microwave.