Ingredients For Cauliflower-Cream Of Mushroom Soup Recipe
2 tablespoon Olive oil
1 Small head of cauliflower
As required Salt and pepper
3 tablespoon Butter, or coconut or olive oil if desired
2.5 pound Mixed mushrooms
1 Large onion, finely chopped
3 Cloves garlic, minced
1 tablespoon Fresh thyme leaves
1 cup Dry white wine
4 cup Chicken stock, or vegetable or mushroom stock
Nutrition value
641
calories per serving
17 g Fat39 g Protein71 g Carbs79 g FiberOther
Current Totals
17 g Fat
39 g Protein
71 g Carbs
79 g Fiber
MacroNutrients
Carbs
71 g
Protein
39 g
Fiber
79 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
65 mg
Iron
22 mg
Vitamin A
178 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
7 mcg
Magnesium
301 mg
Manganese
3 mg
Phosphorus
1430 mg
Selenium
2 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
