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Creamy Cauliflower Soup Recipe

Recipe By To Simply Inspire

This delicious creamy cauliflower cheese soup will warm your tummy on a cold day. it is so simple and quick to make too.

3.9
19 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Creamy Cauliflower Soup
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ingredients serve

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Ingredients for Creamy Cauliflower Soup Recipe

  • 1/4 Medium head cauliflower cut into florets
  • 1/4 Large onion chopped
  • 1.25 Baby carrots sliced
  • 3/4 cup Water
  • 3/4 teaspoon Chicken or vegetable bouillon
  • tablespoon Tbsp butter
  • 1/2 tablespoon All purpose flour
  • 0.06 teaspoon Pepper
  • 1/2 cup Milk
  • 1/4 cup Shredded cheddar cheese
  • 0.13 teaspoon Hot pepper sauce optional
Nutrition
value
295
calories per serving
16 g Fat17 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    17g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    552mg
  • Iron
    2mg
  • Vitamin A
    2967mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    378mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By To Simply Inspire