Creamy Cauliflower Soup Recipe
Recipe By To Simply Inspire
This delicious creamy cauliflower cheese soup will warm your tummy on a cold day. it is so simple and quick to make too.
3.9
19 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Cauliflower Soup Recipe
- 1/4 Medium head cauliflower cut into florets
- 1/4 Large onion chopped
- 1.25 Baby carrots sliced
- 3/4 cup Water
- 3/4 teaspoon Chicken or vegetable bouillon
- tablespoon Tbsp butter
- 1/2 tablespoon All purpose flour
- 0.06 teaspoon Pepper
- 1/2 cup Milk
- 1/4 cup Shredded cheddar cheese
- 0.13 teaspoon Hot pepper sauce optional
Nutrition
value
value
295
calories per serving
16 g Fat17 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein17g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein17g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium552mg
- Iron2mg
- Vitamin A2967mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus378mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire