Ingredients For Cauliflower Cheese Soup Low Carb Recipe
1 Head cauliflower
2 tablespoon Butter
1 Onion
1 Clove garlic
5 cup Water
1 tablespoon Vegeta
1.5 cup Shredded white cheddar cheese
As required Salt to taste
0.25 teaspoon Black pepper
Chopped bacon for garnishing
Chopped parsley for garnishing
1 pinch Ground nutmeg
Nutrition value
118
calories per serving
7 g Fat11 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
11 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
11 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
354 mg
Iron
1 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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