1.1 pound Cauliflower broken into pieces and steamed very al dente
1 tablespoon Olive oil
0.75 cup A pancetta
1 Shallot
1 Clove garlic
3 Large eggs
0.25 teaspoon A salt
2 dash Black pepper
3 tablespoon Freshly grated parmesan cheese
0.5 tablespoon A fresh parsley
0.75 cup A1/2 a shredded cheese
Nutrition value
148
calories per serving
8 g Fat11 g Protein7 g Carbs3 g FiberOther
Current Totals
8 g Fat
11 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
11 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
182 mg
Iron
2 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment