Cauliflower casserole is the perfect easy side dish for busy weeknights or even holidays. with all the classic flavors of a loaded baked potato, it's a great healthy keto friendly alternative
2 Medium heads cauliflower, chopped into small florets
0.33000000000000007 cup Chopped celery
2 teaspoon Olive oil
4 ounce Cream cheese, softened at room temperature
0.33000000000000007 cup Sour cream
0.5 teaspoon Fine sea salt, or to taste
0.25 teaspoon Freshly cracked black pepper, or to taste
1 teaspoon Garlic powder
0.5 teaspoon Onion powder
1 cup Monterey jack cheese, shredded and divided
0.33000000000000007 cup Cooked and crumbled bacon
0.5 cup Sharp cheddar cheese, shredded
0.5 cup Crumbled parmesan cheese crisps , optional for topping or can also use pork rinds
2 tablespoon Chopped fresh green onions, for topping
1 tablespoon Chopped fresh parshley, for topping
Nutrition value
111
calories per serving
7 g Fat7 g Protein6 g Carbs2 g FiberOther
Current Totals
7 g Fat
7 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
7 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
154 mg
Iron
1 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
