Cauliflower casserole is the perfect easy side dish for busy weeknights or even holidays. with all the classic flavors of a loaded baked potato, it's a great healthy keto friendly alternative
2 Medium heads cauliflower, chopped into small florets
0.33000000000000007 cup Chopped celery
2 teaspoon Olive oil
4 ounce Cream cheese, softened at room temperature
0.33000000000000007 cup Sour cream
0.5 teaspoon Fine sea salt, or to taste
0.25 teaspoon Freshly cracked black pepper, or to taste
1 teaspoon Garlic powder
0.5 teaspoon Onion powder
1 cup Monterey jack cheese, shredded and divided
0.33000000000000007 cup Cooked and crumbled bacon
0.5 cup Sharp cheddar cheese, shredded
0.5 cup Crumbled parmesan cheese crisps , optional for topping or can also use pork rinds
2 tablespoon Chopped fresh green onions, for topping
1 tablespoon Chopped fresh parshley, for topping
Nutrition value
111
calories per serving
7 g Fat7 g Protein6 g Carbs2 g FiberOther
Current Totals
7 g Fat
7 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
7 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
154 mg
Iron
1 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
