Ingredients For Cauliflower And Tomato Masala With Peas Recipe
1 Large head cauliflower
2 tablespoon Vegetable or olive oil
1 teaspoon Cumin seeds
1 tablespoon Finely Grated Fresh Ginger
1 tablespoon Finely grated garlic
1 Jalapeno or another green chile, finely chopped
1 Big handful fresh cilantro, stems finely chopped, leaves roughly torn
0.5 teaspoon Ground turmeric
0.25 teaspoon Mild red chili powder, adjusted to taste
1.5 teaspoon Ground coriander
0.5 teaspoon Garam Masala
2 cup Tomato puree from a 28 ounce can
1 teaspoon Kosher salt
1 cup Water
1.5 cup Green peas, frozen is fine
0.5 teaspoon Amchur powder or juice of 1/2 a lemon
Nutrition value
313
calories per serving
11 g Fat15 g Protein39 g Carbs14 g FiberOther
Current Totals
11 g Fat
15 g Protein
39 g Carbs
14 g Fiber
MacroNutrients
Carbs
39 g
Protein
15 g
Fiber
14 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
101 mg
Iron
5 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
101 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
250 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment