Cauliflower And Peas Masala Recipe

Recipe By Better Butter

Good option for winters when u get good quality cauliflower and peas. Anytime favourite gravy that can be cooked with any vegetables and flavoured with lemon or kasuri methi or any other herbs of your choice.

4.3
26 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

Recipe Video

Step by step video of how to make Cauliflower And Peas Masala

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Ingredients For Cauliflower And Peas Masala Recipe

Nutrition
value
223
calories per serving
9 g Fat8 g Protein35 g Carbs25 g FiberOther

Current Totals

  • 9 g Fat
  • 8 g Protein
  • 35 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    8 g
  • Fiber
    25 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    366 mg
  • Iron
    6 mg
  • Vitamin A
    1167 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    106 mg
  • Manganese
    3 mg
  • Phosphorus
    115 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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