Good option for winters when u get good quality cauliflower and peas. Anytime favourite gravy that can be cooked with any vegetables and flavoured with lemon or kasuri methi or any other herbs of your choice.
Ingredients For Cauliflower And Peas Masala Recipe
1.5 cup cauliflower pieces
1 cup Fresh peas
2 tablespoon Oil
2 tablespoon Ghee
1 teaspoon mustard seeds
1 teaspoon cumin seeds
0.5 teaspoon turmeric powder
0.25 teaspoon asafotieda
1 teaspoon red chilli powder
1 tablespoon coriander powder
1 large onion
2 medium tomatoes
10 Cashews
8 almonds
2 Cloves
1 stick CINAMON
1 green chilli
0.5 inch Ginger
8 piece Garlic
For garnishing
Chopped coriander
Grated fresh coconut
Nutrition value
223
calories per serving
9 g Fat8 g Protein35 g Carbs25 g FiberOther
Current Totals
9 g Fat
8 g Protein
35 g Carbs
25 g Fiber
MacroNutrients
Carbs
35 g
Protein
8 g
Fiber
25 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
366 mg
Iron
6 mg
Vitamin A
1167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
3 mg
Phosphorus
115 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment