Potato Cauliflower Masala Recipe

Recipe By Bawarchi

Potato Cauliflower Masala is a delicious Indian recipe served as a Curries.

3.7
30 Rating -
Rate
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45minstotal
45m.total
Potato Cauliflower Masala
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Ingredients for Potato Cauliflower Masala Recipe

  • 1/2 cauliflower, medium, cut to bite size florets
  • 1 piece potatoes, large, cut to bite size
  • 1/2 cup frozen green peas
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 1/2 onion, medium, finely chopped
  • 1/2 inch ginger, minced
  • 2.50 cloves garlic, minced
  • 1 tomatoes, large, chopped
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garam masala
  • As required Red chilli powder
  • 1/4 teaspoon dry mango powder
  • 2.50 sprig cilantro, chopped for garnishing
  • 1/2 pinch Asafoetida
  • 1 tablespoon Oil
  • As required Salt
Nutrition
value
364
calories per serving
16 g Fat13 g Protein39 g Carbs20 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    13g
  • Carbs
    39g
  • Fiber
    20g

MacroNutrients

  • Carbs
    39g
  • Protein
    13g
  • Fiber
    20g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    7mg
  • Vitamin A
    2128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    154mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    193mg
  • Manganese
    6mg
  • Phosphorus
    198mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi