5 teaspoon dried red chillies, dry roast red chillies in 1/2 oil for 5 minutes on a low heat
0.25 teaspoon turmeric powder
0.5 teaspoon tamarind paste
2 tablespoon Water
0.5 teaspoon methi powder
Make a smooth paste of above ingredients with water. Finally add methi powder
For seasoning
2 teaspoon Oil
1 teaspoon mustard seeds
0.25 teaspoon Jeera
1 spring curry leaves
Nutrition value
197
calories per serving
18 g Fat3 g Protein5 g Carbs7 g FiberOther
Current Totals
18 g Fat
3 g Protein
5 g Carbs
7 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment