I frequently serve fish fillets because they're good for my family's health and easy to prepare. I incorporated the homemade salsa into this meal to help us meet our daily fruit quotas.
Ingredients For Catfish With Spiced Fruit Salsa Recipe
4 Catfish Fillets
2 teaspoon Canola oil
2 teaspoon Ground coriander
1 teaspoon Ground Cumin
0.25 teaspoon Ground cinnamon
0.25 teaspoon Cayenne pepper
0.75 teaspoon Salt
0.5 cup Dried tropical fruit
0.33333333333333326 cup Unsweetened apple juice
1 tablespoon Cider vinegar
1 tablespoon Apricot spreadable fruit
2 tablespoon Minced Fresh Parsley
Nutrition value
160
calories per serving
6 g Fat13 g Protein9 g Carbs2 g FiberOther
Current Totals
6 g Fat
13 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
13 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
2 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
