Pan Fried Catfish Recipe

Recipe By Slurrp

Pan fried catfish is a delicious and crispy dish that is popular in Southern cuisine. The catfish fillets are coated in a seasoned cornmeal mixture and then fried until golden brown. The result is a flavorful and tender fish with a crunchy exterior. This dish is often served with tartar sauce or remoulade for dipping, along with sides like coleslaw and hush puppies. It's a classic comfort food that is perfect for a family dinner or a casual gathering with friends.

4.2
21 Rating -
Rate
25minstotal
25m.total
Pan Fried Catfish
plan
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ingredients serve

Ingredients for Pan Fried Catfish Recipe

  • 1 Catfish Fillets
  • 1/4 cup Cornmeal
  • 0.13 cup All Purpose Flour
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/2 Eggs, Beaten
  • as needed Vegetable Oil, For Frying
  • as per your need Tartar Sauce Or Remoulade, For Serving
  • as required Coleslaw And Hush Puppies, For Serving

Directions: Pan Fried Catfish Recipe

Cooking Directions

  • STEP 1.In a shallow dish, mix together cornmeal, flour, salt, pepper, and any other desired seasonings.
  • STEP 2.Dip the catfish fillets into beaten eggs, then coat them in the cornmeal mixture, pressing gently to adhere.
  • STEP 3.Heat oil in a large skillet over medium-high heat. Add the coated catfish fillets and cook for about 3-4 minutes per side, or until golden brown and crispy.
  • STEP 4.Remove the catfish from the skillet and place on a paper towel-lined plate to drain excess oil.
  • STEP 5.Serve the pan fried catfish hot with tartar sauce or remoulade, along with coleslaw and hush puppies as sides.

Cooking Tips

  • Make sure the oil is hot enough before adding the catfish fillets to ensure a crispy crust.
  • Do not overcrowd the skillet, cook the catfish in batches if needed.
  • For extra flavor, you can add Cajun seasoning or Old Bay seasoning to the cornmeal mixture.
  • If you prefer a healthier option, you can bake the catfish fillets in the oven instead of frying them.

Storage and Serving

  • Leftover pan fried catfish can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the catfish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the leftover catfish with a squeeze of lemon juice to refresh the flavors.
  • Pan fried catfish is best served fresh and hot, so it's recommended to enjoy it immediately after cooking.
Nutrition
value
190
calories per serving
14 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    13g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    13g
  • Fiber
    0g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    2mg
  • Vitamin B6
    0mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    0mcg
  • Magnesium
    16mg
  • Manganese
    0mg
  • Phosphorus
    171mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp