Mississippi is the nation's largest producer of farm-raised catfish. My family loves this dish, and asks for it often. One reason I like it is it's so simple to prepare. W. D. Baker, Starkville, Mississippi.
0.125 teaspoon Each pepper, dried oregano and basil
6 Fresh or frozen catfish fillets
0.5 cup Butter, melted
Optional: tartar sauce and lemon wedges
Nutrition value
209
calories per serving
6 g Fat19 g Protein17 g Carbs3 g FiberOther
Current Totals
6 g Fat
19 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
19 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
123 mg
Iron
2 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
2 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
269 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
