Ingredients For Cast Iron Skillet Sweet And Sour Pork Chops Recipe
1 can Tomato paste
1 cup Pineapple juice
0.5 cup Raisins
2 tablespoon Brown sugar
2 tablespoon Cornstarch
1 tablespoon Apple cider vinegar
0.5 tablespoon Ground ginger
0.5 teaspoon Red pepper flakes
1 As required Pinch seasoned salt
2 Bone In Pork Chops
Nutrition value
274
calories per serving
4 g Fat2 g Protein57 g Carbs5 g FiberOther
Current Totals
4 g Fat
2 g Protein
57 g Carbs
5 g Fiber
MacroNutrients
Carbs
57 g
Protein
2 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
