Seasoned salmon fillets are cooked, skin-side down, in a covered cast iron skillet, allowing the salted skin to crisp up nicely while the fish gets steamed from all the heat.
Ingredients For Cast Iron Skillet Seared Salmon Recipe
3 Center cut salmon fillets, with skin
1 teaspoon Garlic pepper seasoning
0.5 teaspoon Dried Dill Weed
1 tablespoon Salt
2 tablespoon Olive oil
Nutrition value
82
calories per serving
9 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
3 mg
Manganese
0 mg
Phosphorus
4 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment