Cast Iron Skillet Seared Salmon Recipe

Recipe By All Recipes

Seasoned salmon fillets are cooked, skin-side down, in a covered cast iron skillet, allowing the salted skin to crisp up nicely while the fish gets steamed from all the heat.

3.6
20 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
10minsCook

ingredients serves

3
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Ingredients For Cast Iron Skillet Seared Salmon Recipe

Nutrition
value
82
calories per serving
9 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 9 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    0 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    1 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    3 mg
  • Manganese
    0 mg
  • Phosphorus
    4 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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