Cast Iron Seared Flank Steak Recipe

Name: Cast Iron Seared Flank Steak Recipe
Total time: 114 min
Yield: 4
Cuisine: American

Recipe By Hy-Vee

Cast irons aren't just for the stove top. You can also use them on the grill to cook vegetables, meat, and just about anything.

4.5

22 Rating -

Rate

Non Vegdiet

1hr 54minstotal

45minsPrep

1hr 9minsCook

1hr 54m.total

45m.Prep

1hr 9m.Cook

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Ingredients for Cast Iron Seared Flank Steak Recipe

1/2 tablespoon Shallots
1/2 tablespoon Chives
1/2 Clove of garlic
1/2 tablespoon Fresh lime juice
1/2 tablespoon Hy vee less sodium soy sauce
1/4 tablespoon Hy vee brown sugar
As required Hy vee kosher sea salt
As required Hy vee black pepper
1/4 pound Flank steak
0.13 C. of grape tomatoes
As required Lime wedges

Nutrition
value

calories per serving

1 g Fat4 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee