Pone is a sweet tasty treat made from cassava root, a ground provision popular for centuries in the Caribbean. You can purchase cassave pone at Barbados
STEP 1.in a bowl add some sugar, coconut milk, cinnamon powder, nutmeg powder, shredded coconut, ginger, pumpkin, vanilla, cassava, butter, baking powder and evaporated milk.
step 2
STEP 1. mix everything nicely. add raisins and give it a stir.
step 3
STEP 1. preheat the oven at 350 degree f. grease your baking dish and pour the batter in it.
step 4
STEP 1. bake it for an hour.
Nutrition value
3227
calories per serving
159 g Fat36 g Protein411 g Carbs44 g FiberOther
Current Totals
159 g Fat
36 g Protein
411 g Carbs
44 g Fiber
MacroNutrients
Carbs
411 g
Protein
36 g
Fiber
44 g
Fats
Fat
159 g
Vitamins & Minerals
Calcium
594 mg
Iron
15 mg
Vitamin A
277 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
350 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
292 mg
Manganese
4 mg
Phosphorus
768 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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