Cassava Pone Recipe
Recipe By Slurrp
Pone is a sweet tasty treat made from cassava root, a ground provision popular for centuries in the Caribbean. You can purchase cassave pone at Barbados
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ingredients serve
serve1
Add to Shopping ListIngredients for Cassava Pone Recipe
- 1/2 teaspoon Nutmeg
- 1 teaspoon Cinnamon
- 1/2 cup coconut milk
- 1 cup shredded coconut
- 1 cup grated pumpkin
- 1 tablespoon grated ginger
- 2 tablespoon Butter
- 1 cup colden brown sugar
- 1 teaspoon baking powder
- 1 teaspoon Vanilla
- 1/2 cup Raisins
- 1 cup evaporated milk
- 3 cup grated cassava
Directions: Cassava Pone Recipe
step 1
- STEP 1.in a bowl add some sugar, coconut milk, cinnamon powder, nutmeg powder, shredded coconut, ginger, pumpkin, vanilla, cassava, butter, baking powder and evaporated milk.
step 2
- STEP 1. mix everything nicely. add raisins and give it a stir.
step 3
- STEP 1. preheat the oven at 350 degree f. grease your baking dish and pour the batter in it.
step 4
- STEP 1. bake it for an hour.
Nutrition
value
value
3227
calories per serving
159 g Fat36 g Protein411 g Carbs44 g FiberOther
Current Totals
- Fat159g
- Protein36g
- Carbs411g
- Fiber44g
MacroNutrients
- Carbs411g
- Protein36g
- Fiber44g
Fats
- Fat159g
Vitamins & Minerals
- Calcium594mg
- Iron15mg
- Vitamin A277mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9350mcg
- Vitamin B12< 1mcg
- Vitamin C115mg
- Vitamin E11mg
- Copper2mcg
- Magnesium292mg
- Manganese4mg
- Phosphorus768mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp