Cassava Mountain Recipe

Recipe By Slurrp

Cassava Mountain is a delicious and hearty dish made with cassava, a starchy root vegetable. The dish is a popular traditional recipe in many African countries. The cassava is boiled until tender and then mashed with butter and spices to create a smooth and creamy texture. It is then layered with a flavorful meat filling and topped with a crispy breadcrumb crust. Cassava Mountain is a satisfying and comforting dish that is perfect for a family dinner or special occasion.

4.7
12 Rating -
Rate
Vegdiet
1hr 5minstotal
25minsPrep
30minsCook
1hr 5m.total
25m.Prep
30m.Cook
Cassava Mountain
plan
Bookmark

ingredients serve

Ingredients for Cassava Mountain Recipe

  • 1/2 pound Cassava, Peeled And Cut Into Chunks
  • 1 tablespoon Butter
  • As required Salt And Pepper To Taste
  • 1/4 pound Ground Meat
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Dried Thyme
  • 1/4 cup Breadcrumbs

Directions: Cassava Mountain Recipe

Cooking Directions

  • STEP 1.Peel and cut the cassava into chunks, then boil until tender.
  • STEP 2.Drain the cassava and mash it with butter, salt, and pepper.
  • STEP 3.In a separate pan, cook ground meat with onions, garlic, and spices.
  • STEP 4.Layer the mashed cassava and meat filling in a baking dish.
  • STEP 5.Top with breadcrumbs and bake in the oven until golden and crispy.
  • STEP 6.Serve hot and enjoy!

Cooking Tips

  • Make sure to remove any fibrous parts from the cassava before boiling.
  • You can add vegetables like carrots or peas to the meat filling for extra flavor and nutrition.
  • For a vegetarian version, substitute the meat filling with a mixture of saut茅ed mushrooms and onions.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Cassava Mountain can be served as a main dish with a side of salad or steamed vegetables.
Nutrition
value
714
calories per serving
15 g Fat5 g Protein138 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    138g
  • Fiber
    4g

MacroNutrients

  • Carbs
    138g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    0mg
  • Phosphorus
    114mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp