A crispy,soft fries prepared from deep frying/baking yuca . Baked yuca fries are golden and crispy on the outside and soft on the inside. They’re a healthier way to make yuca fries and served up with cilantro lime mayonnaise.
STEP 2.Cut cassava into three pieces and then cut lengthwise and remove the middle hard thin thread like structure.
step 3
STEP 3.Then cut the cassava into fries of equal size.
step 4
STEP 4.Wash and drain off the water
STEP 5.Then take out the cassava from the pot to either bake/fry them. In case of baking gently brush the cassava with oil and bake them.
STEP 6.Before baking sprinkle some salt and black pepper. preheat the oven at 420 degree celsius and bake them.
STEP 7.Serve with ketchup or hot sauce .
Nutrition value
240
calories per serving
27 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
27g
Protein
0g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
0g
Fiber
0g
Fats
Fat
27g
Vitamins & Minerals
Calcium
< 1mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
4mg
Copper
0mcg
Magnesium
< 1mg
Manganese
0mg
Phosphorus
0mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment