Ingredients For Carys Cast Iron Skillet Chicken Recipe
2 tablespoon Olive oil
1 Onion chopped
0.5 Bell pepper, chopped
6 As required Mushrooms, sliced, or more
2 As required Cloves garlic, minced, or more
1 tablespoon Oregano, or more to taste
1 tablespoon Basil, or more to taste
1 teaspoon Paprika, or more to taste
1 teaspoon Ground black pepper, or more to taste
As required Salt
1 can Black Beans, Rinsed And Drained
1 cup Uncooked rice
4 Skinless, boneless chicken breast halves
1 can Crushed Tomatoes
Nutrition value
269
calories per serving
8 g Fat5 g Protein44 g Carbs6 g FiberOther
Current Totals
8 g Fat
5 g Protein
44 g Carbs
6 g Fiber
MacroNutrients
Carbs
44 g
Protein
5 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
93 mg
Iron
5 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
103 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment