Carrot Ginger Soup Recipe

Name: Carrot Ginger Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Simply Recipes

Smooth carrot soup with ginger, orange and chicken stock. So easy and healthy, too

4.7

27 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Carrot Ginger Soup Recipe

3 tablespoon Butter
1.5 pound Carrots
2 cup Chopped white or yellow onion
Salt
1 teaspoon Minced ginger
2 cup Chicken stock or vegetable stock
2 cup Water
3 Large strips of zest from an orange

Nutrition
value

238

calories per serving

12 g Fat17 g Protein14 g Carbs12 g FiberOther

Current Totals

12 g Fat
17 g Protein
14 g Carbs
12 g Fiber

MacroNutrients

Carbs
14 g
Protein
17 g
Fiber
12 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
114 mg
Iron
4 mg
Vitamin A
5133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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