Ingredients For Carrot, Tomato, And Spinach Quinoa Pilaf With Ground Turkey Recipe
2 teaspoon Olive oil
1 cup Quinoa
0.5 Onion, chopped
2 cup Water
2 tablespoon Chicken-flavored vegetable bouillon
1 teaspoon Ground black pepper
1 teaspoon Ground Thyme
1 Carrot, chopped
1 Tomato, chopped
1 cup Baby spinach
2 tablespoon Olive oil
1 pound Ground turkey, or more to taste
Nutrition value
866
calories per serving
39 g Fat63 g Protein62 g Carbs22 g FiberOther
Current Totals
39 g Fat
63 g Protein
62 g Carbs
22 g Fiber
MacroNutrients
Carbs
62 g
Protein
63 g
Fiber
22 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
390 mg
Iron
18 mg
Vitamin A
3954 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
356 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
284 mg
Manganese
3 mg
Phosphorus
718 mg
Selenium
58 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
