Ingredients For Carrot soup with spinach cracklings Recipe
200 gram Carrots
1 finely chopped onion
0.5 chopped potato
1 small tomato
1 finely chopped leek
3 cloves of garlic
0.5 teaspoon cumin powder
0.5 teaspoon Paprika
2 tablespoon olive oil
2 cup chicken STOCK
As required Salt
2 tablespoon FRESH cream
1 bunch spinach Leaves
1 teaspoon sesame seeds
As required Salt
oil to deep fry
Nutrition value
294
calories per serving
19 g Fat17 g Protein12 g Carbs8 g FiberOther
Current Totals
19 g Fat
17 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
17 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
143 mg
Iron
5 mg
Vitamin A
4585 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
210 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment