STEP 1.First in a pressure cooker heat oil and add cumin seeds,let them crackle,add onion stir and cook until light golden in colour,add ginger stir.Add turmeric powder, coriander powder and red chilli powder,stir and quickly add tomatoes and green chillies.saute well.
STEP 2.Add salt and little water, cook covered for a min on low to medium flame.
STEP 3.Add carrots and peas.saute and cook covered for 5 - 7 minutes on medium flame.(stir in regular intervals).
STEP 4.Add required water (desired consistency) stir well and cook for 1 whistle.
STEP 5.Add garam masala and fresh chopped coriander,serve hot with chapati.
Nutrition value
80
calories per serving
7 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
7 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
11 mg
Iron
1 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment