Carrot peas sabzi Recipe
Recipe By Mamta Lokesh Lalwani
Winter special carrot,peas
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30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for Carrot peas sabzi Recipe
- 1/2 pieces Carrots chopped into small
- 0.13 cup Green peas
- 1/4 Pieces 1/2 onion finely chopped
- 1/2 Pieces Tomatoes
- 1/4 g reen Chilli
- 0.13 inch Ginger grated
- 1/2 tbsp Oil
- 0.13 tsp Cumin seeds
- 0.06 tsp Turmeric powder
- 1/2 tsp 2-3 tsp
- 0.13 tsp Red chilli powder
- to taste Salt
- handful Fresh coriander leaves chopped
- 0.13 tsp Garam masala powder
Directions: Carrot Peas Sabzi Recipe
- STEP 1.First in a pressure cooker heat oil and add cumin seeds,let them crackle,add onion stir and cook until light golden in colour,add ginger stir.Add turmeric powder, coriander powder and red chilli powder,stir and quickly add tomatoes and green chillies.saute well.
- STEP 2.Add salt and little water, cook covered for a min on low to medium flame.
- STEP 3.Add carrots and peas.saute and cook covered for 5 - 7 minutes on medium flame.(stir in regular intervals).
- STEP 4.Add required water (desired consistency) stir well and cook for 1 whistle.
- STEP 5.Add garam masala and fresh chopped coriander,serve hot with chapati.
Nutrition
value
value
80
calories per serving
7 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium11mg
- Iron< 1mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus16mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mamta Lokesh Lalwani