Carrot kheer is a very tasty sweet item which can be make in any occassion.This is a milk based dish which needs very less ingradients and it is packed with nutrients.I like to take this with poori in my snacks time.
STEP 1.1.In a pressure cooker take water cashew and carrot and boil until cashew and carrot become soft.switch off the flame and cool down completely.
STEP 2.2.put the boiled cashew and carrot in a blender and make a coarse paste.
STEP 3.3.Take the milk and bring it to boil.Add sugar and cook it until sugar melts.
STEP 4.Add the carrot and cashew paste and stir it and cook until the milk thickens.Add the food color and mix it nicely.
STEP 5.4.switch off the flame and let it cool down and serve the tasty carrot kheer with pistachio garnishing.
Nutrition value
884
calories per serving
47 g Fat22 g Protein90 g Carbs19 g FiberOther
Current Totals
47 g Fat
22 g Protein
90 g Carbs
19 g Fiber
MacroNutrients
Carbs
90 g
Protein
22 g
Fiber
19 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
481 mg
Iron
7 mg
Vitamin A
10304 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
1 mg
Phosphorus
540 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment