Preparing healthy soups doesn't have to be boring. With the carrots, spices, and refreshing turmeric, this soup is exploding with flavors and nutrients for your family.
Ingredients For Carrot Ginger Turmeric Soup Recipe
500 gram Carrots
250 gram Potatoes
0.5 Large Onion
1 Clove Garlic
1 piece 2 cm ginger
0.5 tablespoon Turmeric powder
600 milliliter Vegetable Stock
2 tablespoon Vegetable oil
Salt
Nutrition value
157
calories per serving
8 g Fat3 g Protein18 g Carbs8 g FiberOther
Current Totals
8 g Fat
3 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
3513 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
