Linda Phillippi of Ronan, Montana has been making this comforting casserole for three decades. She's enhanced the recipe over the years by adding nutmeg and trying different vegetables.
Ingredients For Carrot Coin Casserole with Cheddar Recipe
2 Medium carrots, sliced
2 Slices onion, separated into rings
0.33333333333333326 cup Frozen peas
0.25 cup Shredded Cheddar Cheese
3 teaspoon Butter, divided
1 teaspoon All purpose flour
0.125 teaspoon Salt
dash Pepper
dash Ground nutmeg
0.33333333333333326 cup 2 milk
2 tablespoon Crushed butter flavored crackers
Nutrition value
192
calories per serving
7 g Fat13 g Protein17 g Carbs15 g FiberOther
Current Totals
7 g Fat
13 g Protein
17 g Carbs
15 g Fiber
MacroNutrients
Carbs
17 g
Protein
13 g
Fiber
15 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
319 mg
Iron
6 mg
Vitamin A
3210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
