Current Totals
Fat
7g
Protein
16g
Carbs
47g
Fiber
4g
MacroNutrients
Carbs
47g
Protein
16g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
427mg
Iron
9mg
Vitamin A
186mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment