Ingredients For Carrot coconut apple flower Recipe
5 carrot grated
1 Fresh coconut
2 apple grated
2 cup coconut Milk
2 cup Sugar
150 gram Pure ghee
5 teaspoon almonds and Cashew powder
Almond, Raisin and cherry for garnish
1 pinch cardamom powder
Nutrition value
642
calories per serving
39 g Fat6 g Protein66 g Carbs12 g FiberOther
Current Totals
39 g Fat
6 g Protein
66 g Carbs
12 g Fiber
MacroNutrients
Carbs
66 g
Protein
6 g
Fiber
12 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
1938 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment