Carrot Badam Kheer Recipe

Name: Carrot Badam Kheer Recipe
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

A healthy version of carrot (gajjar). Badam (almond) kheer sweetened with dates. Carrot Badam Kheer is a delicious milk pudding that can be had either warm or cold. The addition of milk, carrots and dates makes this kheer very nutritious and wholesome too. It is extremely simple to make, and with no added sugars, it is delicious and healthy too. Make it for a festive occasion or even for a nutritious treat post a weekend meal.

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Ingredients For Carrot Badam Kheer Recipe

2 cup Methi / fenugreek leaves roughly chopped
1 No.s Drumstick quartered
10 No.s Baby onions quartered
1 No.s Tomato quarters
2 tablespoon Sambar powder
0.5 teaspoon Turmeric powder
1 cup tamarind water
Ingredients for Tempering
1 teaspoon Gingelly oil
1 teaspoon Mustard seeds
0.25 teaspoon Asafoetida
1 sprig Curry leaf
2 No.s Dry red chilli

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Directions : Carrot Badam Kheer Recipe

Cooking Directions

STEP 1.In a blender add 3 carrots peeled and diced, ½ cup blanched almonds, 5 pitted and chopped dates.
STEP 2.Adding a little milk at a time blend the ingredients to a smooth puree.
STEP 3.To make the pheer transfer the carrot almond smoothie to a pan and bring it to a brisk boil for a few minutes. Serve as kheer.
STEP 4.Alternatively, the smooth puree can be served as a smoothie in a glass with ice cubes.

Nutrition
value

1712

calories per serving

23 g Fat114 g Protein225 g Carbs180 g FiberOther

Current Totals

23 g Fat
114 g Protein
225 g Carbs
180 g Fiber

MacroNutrients

Carbs
225 g
Protein
114 g
Fiber
180 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
901 mg
Iron
40 mg
Vitamin A
2148 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
4 mg
Vitamin B9
770 mcg
Vitamin B12
0 mcg
Vitamin C
248 mg
Vitamin E
3 mg
Copper
6 mcg
Magnesium
834 mg
Manganese
8 mg
Phosphorus
2084 mg
Selenium
50 mcg
Zinc
17 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.